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Menopause Support

Menopause Support

  • ✅ Includes 18 plant-based ingredients to support energy, balance, and daily comfort
  • ✅ Formulated for women 40+ navigating menopause and perimenopause transitions
  • ✅ Features red clover, milk thistle, & dong quai — traditionally used in women’s wellness
  • ✅ Rich in essential amino acids to help meet changing nutritional needs
  • ✅ Made without compromise — no fillers, no additives, no synthetic hormones
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How It Supports You

  • 🌡️ Supports Temperature Regulation

    Formulated with traditional herbs like sage and red clover, known to support comfort during hot flashes and night sweats.

  • 🧠 Promotes Emotional Wellbeing

    Includes B vitamins and adaptogens that help support mood balance, focus, and mental clarity.

  • 💤 Encourages Restful Sleep

    Contains ingredients traditionally used to help calm the nervous system and support natural sleep cycles.

  • 🦴 Helps Maintain Bone & Hormonal Health

    Delivers key nutrients that contribute to normal bone density and support natural hormonal changes.

Real Results From Real Customers

Review 1 Review 2 Review 3 Review 4 Review 5 Review 6
Key Ingredients

What’s Inside & How To Take It

Ingredients

Red Clover, Asparagus, Milk Thistle, Passion Flower, Rehmannia, Ziziphus, Maca, Aloe Vera, Ashwagandha, Bladder Wrack, Dong Quai, Ginseng, Peony, Black Cumin Seeds, Turmeric Curcumin, Apple, Flaxseed, Garlic.

Dosage

Take two (2) capsules daily, preferably with meals.

Capsule Shells

The capsule shells that we use are 100% vegan. They are made from HPMC, which is a completely natural pure vegetable cellulose derived from pine trees.

We chose to use these HPMC capsule shells as opposed to the gelatine alternative because one of our core beliefs it to create products that are 100% natural and entirely vegan.

The vegan capsules contain no preservatives, gelatine, wheat, gluten, animal by-products or starch.

Is This for Me?

This supplement may suit you if you:

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Are a woman experiencing midlife hormonal changes
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Notice fluctuations in mood, energy, or sleep
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Want gentle, food-based support during menopause
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Prefer natural ingredients over hormonal treatments
🧘‍♀️
Seek to feel more balanced and resilient day to day
🧘‍♀️
Want natural support during hormonal transitions
Supplement Facts

Key Nutrients

  • Vitamin A – Contributes to the maintenance of normal skin and vision
  • Vitamin D – Contributes to the maintenance of normal bones and immune function
  • Vitamin B6 – Contributes to the regulation of hormonal activity
  • Zinc – Contributes to normal fertility and reproduction and protection of cells from oxidative stress

Frequently Asked Questions

Why am I experiencing menopause symptoms?▼

Menopause is a natural stage of life when your body’s production of estrogen and progesterone declines, typically around ages 45–55. This hormonal shift can cause hot flushes, night sweats, mood swings, low libido, weight gain, brain fog, and trouble sleeping. Our supplement is designed to ease these symptoms naturally, using whole food-based nutrients.

How long does it take for the Menopause Support supplement to start working?▼

While every woman’s body is different, most customers report noticeable improvements in sleep, mood, and hot flushes within 2 to 4 weeks of daily use. Full results may take up to 6–8 weeks. Consistency is key — we recommend taking two capsules daily for at least one full cycle.

Can I take this alongside HRT or other menopause treatments?▼

Yes — this supplement is made from real food-based ingredients and is safe to take alongside HRT, natural remedies, or other menopause support products. Always consult your healthcare provider before adjusting prescribed treatments. Many women use this supplement to reduce their reliance on HRT or to ease symptoms naturally post-HRT.

Are there any side effects?▼

There are no known side effects, as the formula is made entirely from natural, plant-based ingredients with no additives or synthetics. It’s vegan, made in the UK under strict quality standards, and can be safely combined with other Strength & Spices supplements. If you have specific dietary concerns or health conditions, we always recommend consulting your healthcare provider.

Why are these capsules more expensive than other menopause supplements?▼

Each capsule contains 1000mg of active food-based ingredients with no fillers, binders, preservatives, or artificial sweeteners. Most other products contain only 15–40% active ingredients and rely on cheap extracts. Our formula offers clean, concentrated, and effective support in just two capsules per day — making it better value in the long run.

The capsules are large — what if I have trouble swallowing them?▼

It’s true the capsules are slightly larger than average because they’re filled with real, whole ingredients. That’s how we deliver a therapeutic dose with just two capsules per day. If swallowing is difficult, you can open the capsule and mix the powder into yogurt, juice, or a smoothie — the flavour is mild and easy to mask with food or drink.

Can I take this supplement alongside your other products?▼

Absolutely. This formula is designed to work in harmony with your body and can be safely combined with other Strength & Spices supplements, including Hormone Balance, Anxiety & Sleep Support, or Thyroid Support. There are no ingredient overlaps or interactions, and many women find the combination offers even greater symptom relief.