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Stress & Sleep Support

Stress & Sleep Support

  • ✅ Formulated to support relaxation, calm, and a balanced sleep-wake rhythm
  • ✅ Includes 20 natural ingredients, including magnesium, vitamin C, and amino acids
  • ✅ Rich in tryptophan, known to support natural serotonin and melatonin production
  • ✅ Designed to help reduce tiredness and promote a sense of daily well-being
  • ✅ 100% vegan and made without fillers, artificial additives, or stimulants
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How It Supports You

  • 😌 Supports Calm & Relaxation

    Formulated with nutrients and amino acids that naturally promote a sense of calm and ease.

  • 🌙 Encourages Better Sleep

    Includes ingredients that support your body's natural melatonin and serotonin cycles for restful sleep.

  • 🧘 Supports Tiredness & Fatigue

    Magnesium, Vitamin C, and B-complex vitamins help reduce daily fatigue and support balanced energy.

  • 🌿 100% Plant-Based & Gentle

    Made with 20 natural ingredients — no synthetic fillers, hormones, or harsh additives.

Real Results From Real Customers

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Key Ingredients

What’s Inside & How To Take It

Ingredients

Ashwagandha, Amla, Black Cumin Seeds, Brazil Nuts, Cacao, Chia Seeds, Cream of Tartar, Flaxseed, Moringa, Peanuts, Pumpkin Seeds, Sesame Seeds, Sunflower Seeds, Turmeric, Cinnamon, Dark Chocolate, Asparagus, Rosemary, Almonds, Walnuts.

For allergens, see the ingredients in bold.

Food Allergy Warning: Contains nuts.

Dosage

Take two (2) capsules daily, preferably with meals.

Capsule Shells

The capsule shells that we use are 100% vegan. They are made from HPMC, which is a completely natural pure vegetable cellulose derived from pine trees.

We chose to use these HPMC capsule shells as opposed to the gelatine alternative because one of our core beliefs it to create products that are 100% natural and entirely vegan.

The vegan capsules contain no preservatives, gelatine, wheat, gluten, animal by-products or starch.

Is This for Me?

This supplement may suit you if you:

😵‍💫
Experience occasional restlessness or fatigue
🌙
Want to support natural relaxation and stress response
🛌
Need help winding down after busy days
🧘‍♀️
Prefer gentle, daily support for your sleep-wake rhythm
🌿
Are looking for a plant-based way to ease tension
📆
Have a demanding schedule and need daily calm
Supplement Facts

Key Nutrients

  • Vitamin D – Contributes to the normal function of the immune system and muscle function
  • Vitamin C – Supports normal psychological function and nervous system health
  • Vitamin E – Contributes to the protection of cells from oxidative stress
  • Magnesium – Contributes to normal muscle function and the reduction of tiredness and fatigue

Frequently Asked Questions

What results can I expect from this supplement?▼

Most people experience better mood, less stress, and more restful sleep within the first 2–4 weeks of consistent use. It naturally supports serotonin and melatonin production to help you feel calmer during the day and sleep deeper at night — without morning grogginess or harsh sedatives.

What makes your Stress & Sleep Support different from other supplements?▼

Unlike many competitors, we don’t use synthetic extracts, fillers, or bulking agents. Every capsule contains a clean, food-based blend of 20 whole ingredients, including ashwagandha, ginkgo biloba, brazil nuts, and maca root — all carefully selected to naturally regulate your serotonin and melatonin levels, helping to improve mood, support restful sleep, and manage stress levels.

How should I take it, and can I adjust the dose?▼

Take two capsules per day, preferably with food — the ingredients are fat-soluble, so healthy fats help with better absorption. In periods of high stress or poor sleep, the dosage can safely be increased as needed. Consistency is key for best results.

Why are the capsules larger than usual?▼

Our capsules are 1000mg because we use real whole foods — no extracts or concentrated powders. This means fewer capsules (only 2 a day), better absorption, and maximum potency. If you have trouble swallowing capsules, you can open them and mix the powder into food or drinks.

Why does this supplement cost more than some others?▼

Each capsule contains 100% active ingredients — no fillers, binders, or synthetic extras. You’re not just getting magnesium or zinc — you’re getting a complete, food-based formula that replaces 4–5 separate supplements. That makes it more effective and better value long-term.

Can I take this during the day without feeling drowsy or side effects?▼

Yes — this formula helps your body manage stress naturally, without acting as a sedative. It supports melatonin production for better sleep at night but won’t cause drowsiness during the day. Because it's made from real food-based ingredients, most users experience no side effects at all.

Is it safe to take long-term or with other supplements?▼

Absolutely. This supplement is made entirely from natural foods, with no synthetic ingredients or additives, so it’s safe for daily, long-term use. You can also take it alongside other Strength & Spices products — there are no ingredient overlaps or interactions to worry about.